July 9 2017

July 8, 2017 / Workout of the Day
July 9 2017

Warrior Pride Fitness CrossFit – CrossFit

Deadlift (5×3 start @ 70%)

Fit: Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

30 Hanging Knee Raise

20 OH Lunges 25/15

10 KB Pushpress 44/26

Per: Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

30 T2B

20 OH Lunges 45/25

10 KB Pushpress 53/35

RxW – 70/53

RxM – 44/26

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