July 7 2017

July 6, 2017 / Workout of the Day
July 7 2017

Warrior Pride Fitness CrossFit – CrossFit


Happy Birthday Coach William

Fit: Metcon (Time)

7 Rounds of:

7 Pike Box Pushups

7 Thrusters 95/65

7 HKR

7 Deadlifts 185/105

7 Burpees

7 KBS 44/26

7 Ring Rows

RxW – 115/75, 205/135, 53/35, Pullups

Per: Metcon (Time)

7 Rounds of:

7 HSPU

7 Thrusters 115/75

7 K2E

7 Deadlifts 205/135

7 Burpees

7 KBS 53/35

7 Pullups

RxM – 95/65 & 185/105

Per: The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

Leave a Comment

*Required fields Please validate the required fields

*

*