July 6 2017

July 5, 2017 / Workout of the Day
July 6 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

200m run

40 SU’s

12 OH plate Lunges 25/15

400m run

80SU’s

12 OH plate Lunges 25/15

800m run

160 SU’s

12 OH plate Lunges 25/15

Per: Metcon (Time)

200m run

20 DU’s

12 OH plate Lunges 45/25

400m run

40 DU’s

12 OH plate Lunges 45/25

800m run

80 DU’s

12 OH plate Lunges 45/25

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