July 30 2017

July 29, 2017 / Workout of the Day
July 30 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

12 Ring Rows

12 Hang Power Cleans 115/75

800m run

12 Ring Rows

12 HPC

800m run

12 Ring Rows

12 HPC

RxW – 135/95 + pullups

RxM – 95/65

Per: Metcon (Time)

12 C2B

12 Hang Power Cleans 155/105

800m run

12 C2B

12 HPC

800m run

12 C2B

12 HPC

RxW – 185/115 + MU

Leave a Comment

*Required fields Please validate the required fields

*

*