July 30 2016

July 29, 2016 / Workout of the Day
July 30 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Rounds and Reps)

20 minute amrap

10 KBS 53/35

15 wallball 20/14

20 cal row

Per: Metcon (AMRAP – Rounds and Reps)

20 minute amrap

10 KB Snatches 53/35

15 wallball 20/14

20 cal row

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