July 3 2017

July 2, 2017 / Workout of the Day
July 3 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Thruster (3@65%, 3×2@70-75%, 3×1@80%)

Per: Squat Clean (3@65%, 3×2@70-75%, 3×1@80%)

Fit: Metcon (AMRAP – Rounds)

15 minute EMOTM

Minute 1 – 5 S2O 115/75 (from Rack)

Minute 2 – 8 Step overs 20″

Minute 3 – 30 second Plank hold

RxW – 135/95

RxM – 95/65

Per: Metcon (AMRAP – Rounds)

15 minute EMOTM

Minute 1 – 5 S2O 135/95

Minute 2 – 10 Box jump overs 24/20

Minute 3 – 30 second Ring FLR hold

RxW – 155/105

RxM – 115/75

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