July 29 2016

July 28, 2016 / Workout of the Day
July 29 2016

Warrior Pride Fitness CrossFit – CrossFit

Front Squat (New max)

Fit: Metcon (Time)

21-15-9

Back squats from rack

KB pushpress 53/35

*Squat weights go up every round 135/95, 155/105, 185/115

8 minute time cap

Per: Metcon (Time)

12-9-6

Squat Cleans

HSPU

*Squat weights go up every round 135/95, 155/105, 185/115

8 minute time cap

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