July 28 2017

July 27, 2017 / Workout of the Day
July 28 2017

Warrior Pride Fitness CrossFit – CrossFit

Close Grip Bench Press (5×5 building sets)

Fit: Metcon (Time)

25 HRPU’s

35 HKR

300 SU’s

40 OH Walking Lunges 35/15

300 SU’s

35 HKR

25 HRPU’s

Per: Metcon (Time)

15 HSPU’s

25 T2B

100 DU’s

40 OH Walking Lunges 45/25

100 DU’s

25 T2B

15 HSPU’s

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