July 28 2016

July 27, 2016 / Workout of the Day
July 28 2016

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (Time)

“300 rep challenge”

100 single unders

100 squats

100 pushups

*broken up however you want

Fit: Metcon (Time)

“300 rep challenge”

100 DU’s

100 squats

100 pushups

*broken up however you want

Warm-up (No Measure)

ROMWOD

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