July 27 2017

July 26, 2017 / Workout of the Day
July 27 2017

Warrior Pride Fitness CrossFit – CrossFit

Split Jerk (10 minutes skill work)

Fit: Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

10/8 Cals AB

6 S2O 95/65

RxW – 115/75

Per: Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

10/8 Cals AB

6 S2O 115/75

RxW – 135/95

RomWod

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