July 25 2017

July 24, 2017 / Workout of the Day
July 25 2017

Warrior Pride Fitness CrossFit – CrossFit

Snatch Work

10 minutes

Fit: Metcon (AMRAP – Rounds and Reps)

16 minute amrap

6 KB pushpress 44/26

15 wallballs 20/14

8 KBS 44/26

10 KB lunges

RxW – 53/35

Per: Metcon (AMRAP – Rounds and Reps)

16 minute amrap

7 Squat Snatch 95/65

15 wallballs 20/14

7 Squat Cleans 95/65

10 KB lunges 53/35

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