July 20 2017

July 19, 2017 / Workout of the Day
July 20 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

200m run

10 burpees

10 step ups 20″

10 air squats

RxW – Box jumps 24/20

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