July 19 2017

July 18, 2017 / Workout of the Day
July 19 2017

Warrior Pride Fitness CrossFit – CrossFit

Back Squat (5×3 building)

Fit: Metcon (Time)

5 Round for time:

12 Deadlifts 95/65

9 KBS 53/35

6 KB Push press 53/35

RxW – 115/75

Per: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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