July 17 2017

July 16, 2017 / Workout of the Day
July 17 2017

Warrior Pride Fitness CrossFit – CrossFit

Thruster (new max)

Squat Clean (new max)

Fit: Metcon (AMRAP – Reps)

4 min AMRAP

12 Thrusters 65/45

       9 HKR

       6 Push Ups

   Rest 2 min

4 min Amrap

       12 Thrusters 85/65

        9 Ring rows

        6 Burpees

   Rest 2 min

4 min Amrap

       12 Thrusters 105/85

        9 Supine RR

        6 Burpees to 6″ Target

*total combined reps for each 4 minute AMRAP

Per: Metcon (AMRAP – Reps)

4 min AMRAP

12 Thrusters 75/65

       9 T2B

       6 Push Ups

   Rest 2 min

4 min Amrap

       12 Thrusters 95/65

        9 Pullups

        6 Burpees

   Rest 2 min

4 min Amrap

       12 Thrusters 115/75

        9 C2B

        6 Bar Facing Burpees

*total combined reps for each 4 minute AMRAP

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