July 15 2017

July 14, 2017 / Workout of the Day
July 15 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (3 Rounds for reps)

10 minute AMRAP

200m run

30 Step ups 20″

30 pushups

30 ring rows

30 pushups

30 Step ups

200m run

Rest 3 minutes

8 minute AMRAP

200m run

20 Step ups 20″

20 pushups

20 ring rows

20 pushups

20 Step ups

200m run

Rest 3 minutes

6 minute AMRAP

200m run

10 Step ups 20″

10 pushups

10 ring rows

10 pushups

10 Step ups

200m run

*score is total reps per round, enter as 3 separate scores

Per: Metcon (3 Rounds for reps)

10 minute AMRAP

200m run

30 Box Jumps 24/20

30 pushups

30 pullups

30 pushups

30 Box Jumps 24/20

200m run

Rest 3 minutes

8 minute AMRAP

200m run

20 Box Jumps 24/20

20 pushups

20 pullups

20 pushups

20 Box Jumps 24/20

200m run

Rest 3 minutes

6 minute AMRAP

200m run

10 Box Jumps 24/20

10 pushups

10 pullups

10 pushups

10 Box Jumps 24/20

200m run

*score is total reps per round, enter as 3 separate scores

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