July 12 2017

July 11, 2017 / Workout of the Day
July 12 2017

Warrior Pride Fitness CrossFit – CrossFit

Bench Press (12, 10, 8, 10, 12)

Fit: Metcon (Time)

5 rounds for time:

10 Deadlift 135/95

15 cal AB

60 SU’s

Per: Metcon (Time)

5 rounds for time:

10 Power Snatches 75/45

15 cal AB

30 DU’s

Leave a Comment

*Required fields Please validate the required fields

*

*