July 11 2017

July 10, 2017 / Workout of the Day
July 11 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

12 minute AMRAP

2 Front Squats 95/65

2 S2O 95/65

2 Burpees

4 Front Squats 95/65

4 S2O 95/65

4 Burpees

6 Front Squats 95/65

6 S2O 95/65

6 Burpees

*continue adding 2 reps until time expires

** score is total reps

Per: Metcon (AMRAP – Reps)

12 minute AMRAP

2 Front Squats 135/95

2 S2O 135/95

2 Burpees over bar

4 Front Squats 135/95

4 S2O 135/95

4 Burpees over bar

6 Front Squats 135/95

6 S2O 135/95

6 Burpees over bar

*continue adding 2 reps until time expires

** score is total reps

RxW – 155/105

RxM – 95/65

Metcon (No Measure)

Tabata

Hollow Holds

Superman Holds

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