July 1 2017

June 30, 2017 / Workout of the Day
July 1 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Metcon (AMRAP – Reps)

5 sets for toal reps + calories

2 minute AMRAP

10 plate G2O 45/25

60 SU’s

2 minute AMRAP for calories

Row

Rest 2 minutes

*4 total minutes of work each set. When the first 2 minutes is up go right to the row.

Per: Metcon (AMRAP – Reps)

5 sets for toal reps + calories

2 minute AMRAP

10 KB snatches 44/26

30 DU’s

2 minute AMRAP for calories

Row

Rest 2 minutes

RxW – 53/35 + AB

*4 total minutes of work each set. When the first 2 minutes is up go right to the row.

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