Intervals

July 18, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

Intervals

10 cal AB

15 goblet squats

200m run

15 ring rows

10 cal AB

Rest 3:00/Repeat

20 Lunges

15 jumping ball slams

100m sprint

15 jumping ball slams

20 Lunges

Rest 3:00/Repeat

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