Intervals

June 13, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – CrossFit Cardio

Push Press (4×6)

Metcon (No Measure)

Intervals

100m sled pull

20 sledge hammers

10 push-ups on tire

100m sled pull

Rest 3:00

Repeat

3:00 amrap

5 box jumps

6 air squats

7 kbs

Rest 3:00

Repeat

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