Intervals

August 30, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

2:00 Clock

100m row

Amrap pushups

Rest 1:00

2:00 Clock

100m row

Amrap box overs

Rest 1:00

2:00 Clock

100m row

Amrap air squats

Rest 1:00

2:00 Clock

100m row

Amrap ball slams

Rest 1:00

2:00 Clock

100m row

Amrap mt climbers

Rest 1:00

2:00 Clock

100m row

Amrap lunges

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