Intervals

April 19, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Front Squat (5 x 5)

Metcon (No Measure)

5 burpee rope slams

10 OH lunges

15 kbs

10 cal row

5 burpee rope slams

Rest 3:00

Repeat

15 rope throws

20 push-ups

30 mt climbers

20 goblet squats

15 rope throws

Rest 3:00

Repeat

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