Intervals

August 22, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

Intervals

3:00 amrap

5 push press

10 push-ups

5 push press

Rest 3:00

3:00 amrap

10 air squats

20 jump lunges

10 air squats

Rest 3:00

3:00 amrap

5 cal AB

5 burpees

5 cal AB

Rest 3:00

3:00 amrap

5 sit-ups

10 bicycles

20 mt climbers

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