Intervals

August 1, 2017 / Workout of the Day
Intervals

Warrior Pride Fitness CrossFit – BURN! Strength and Intervals

Metcon (No Measure)

5 cal AB

100m run

20 sledge hammers

100m run

5 cal AB

Rest until close to 100%

Repeat

10 back rack lunges

10 S2O

10 back rack lunges

10 pushups

10 jump squats

Rest until close to 100%

Repeat

Tabata

Bicycles

Planks

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