December 11 2017

December 10, 2017 / Workout of the Day
December 11 2017

Warrior Pride Fitness CrossFit – CrossFit

Fit: Power Clean (3@65, 3×2@70, 3×1@75)

Per: Squat Clean (3@65, 3×2@70, 3×1@75)

Fit: Metcon (4 Rounds for reps)

4 minute AMRAP x 4

Rest 2 minutes between AMRAP’s

2 Power Cleans 115/75

4 Step up 20”

12 Wallballs 20/14

RXM – 95/65

RxW – Burpee Box Jumps 24/20

*score is total reps per AMRAP

Per: Metcon (4 Rounds for reps)

4 minute AMRAP x 4

Rest 2 minutes between AMRAP’s

2 Power Cleans 135/95

4 Burpee Box Jumps 24/20

12 Wallballs 20/14

RXM – 115/75

RxW – 155/105 + 30/20 wallball

*score is total reps per AMRAP

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