December 10 2017

December 9, 2017 / Workout of the Day
December 10 2017

Warrior Pride Fitness CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

10 Ball Slams 20/14

50″ FC 53/35 (1 KB)

10 Goblet Squats 53/35

20/15 Cal AB

20 HR Pushups

RxW – 70/53

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