October 14, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run

400m row

2 min AD

100 singles

50 sit ups

Metcon (5 Rounds for calories)

5 rounds

2 min AD for cal

Take the cal count from the above and to the below with that number afer 1 min of rest.

cal x 3 single unders (rope)

cal x 1 push ups

cal x 1 squats

cal x half of that number for burpees

1 min rest

Measurement is number of Cal per round

Leave a Comment

*Required fields Please validate the required fields