October 8, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run

400m row

2 min AD

100 singles

1 min plank hold

6 x 40m striders (out back)

Cardio Helen (Time)

Cardio Helen

3 rounds

400m run

21 cal row

12 cal AD

For time

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