October 6, 2014 / Workout of the Day

Main – CrossFit Cardio

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(No Measure)

400m run

400m row

2 min AD

200 singles

Tabata AD (Calories)

Tabata AD

Use the top setting for the AD’s and work through the 8 rounds of 20 sec on and 10 off. Measurement is total cal

Metcon (Time)

1000m row

30 Atomic Sit ups (15/10)

400m run

20 Atomic Sit ups

200m run

10 Atomic Sit ups

1000m row

Measurement is time to complete.

Rx+ = Sit ups (25/15)

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