Main – CrossFit Cardio
2 min AD
Tabata AD (Calories)
Use the top setting for the AD’s and work through the 8 rounds of 20 sec on and 10 off. Measurement is total cal
After a 4-5 min break (after Tabata)
Partner up. Relay race from rig (on side of box without the wall ball stations) to WB.
Partner A runs down to WB station and does 10 WB (20/14)
Partner B waits for partner A to get back.
Race to 100 WB as a team.
Measurement is time
1000m Row (Time)
Max Effort 1000m Row