Main – CrossFit Cardio
10 push ups
10 pull ups
Fight Gone Cardio (AMRAP – Reps)
“Fight Gone Cardio”
1 min at each station and move through as you are doing Fight Gone Bad. Rest 1 min after rounds 1 and 3 and complete 3 rounds or 15 min of total work.
Rx= Push ups on Toes, No bands on Pull ups
Measurement is total reps for all rounds and Cal’s count as 1 rep