CFCardio

June 28, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

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(No Measure)

400m run
500m row
2 min AD

300 single jump rope

Metcon (Calories)

30 min AMRAP

1 min Row
1 min AD
200m run
2 min Row
2 min AD
400m run

Repeat for duration of workout.

Measurement is total Cal on Row and AD

5.6 mile trail run (Kenn Mountain Trail) (Time)

Sunday Trail Run Loop

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