CFCardio

June 24, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

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(No Measure)

Run 400m
Row 400m

10 Push ups
20 squats
10 Med Ball cleans
2 rounds

Row/AD :30/:30 (Distance)

5 x :30/:30 Row
Rest 2:00
5 x :30/:30 AD
Rest 2:00
5 x :30/:30 Row
Rest
5 x :30/:30

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