CFCardio

June 23, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

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(No Measure)

400 run
400 row
2 min AD

1 min plank
15 KBS
1 min plank
15 KBS

Rower: 50 pulls for distance. Damper on 4 and S/M at 18-20

Metcon (Time)

WOD can be done with Rower or AD

15 Cal AD/Row
10 Goblet Squats (53/35)
10 Push Ups
15 Cal AD/Row
9 Goblet Squats
9 Push ups
………
10-1 on both moves with 15 cal AD/row in between

Measurement is time to complete

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