CFCardio

October 30, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run

400m row

2 min AD

200 singles

50 sit ups

40 squats

Metcon (Time)

20 Cal AD

10 Box Jumps (24/20) Step up ok but not RX

18 Cal AD

9 Box Jumps

16 Cal AD

8 Box Jumps

……….. Continue down on AD by 2’s and down on Box Jumps by 1.

Measurement is time.

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