October 29, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run

Down/Back in Room:

High knees

Knee Hugs

Solider Walk

Sampson Stretch with lunge

50 sit ups

200 singles

Tabata AD (Calories)

Tabata AD

Use the top setting for the AD’s and work through the 8 rounds of 20 sec on and 10 off. Measurement is total cal

Metcon (AMRAP – Rounds)

20 min AMRAP

200m run

10 cal AD

200m row

Measurement is total rounds completed

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