CFCardio

October 28, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

10 min AD

1 min plank hold

200 singles

1 min plank hold

Metcon (8 Rounds for time)

8 x 500m row w 2min rest

Keep efforts at 90-95% on all of them.

Measurement is time for each 500

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