October 23, 2014 / Workout of the Day

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run

400m row

3 min AD

2 min plank hold

50 DU’s or 200 singles

Metcon (4 Rounds for time)

4 rounds

400m run

500m row

30 cal AD

2 min rest

Measurement is time for each round.

Leave a Comment

*Required fields Please validate the required fields