CFCardio

October 23, 2014 / Workout of the Day
CFCardio

Main – CrossFit Cardio

View Public Whiteboard

(No Measure)

400m run

400m row

3 min AD

2 min plank hold

50 DU’s or 200 singles

Metcon (4 Rounds for time)

4 rounds

400m run

500m row

30 cal AD

2 min rest

Measurement is time for each round.

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