October 21, 2014 / Workout of the Day

Main – CrossFit Cardio

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(No Measure)

400m run

500m row

4 min AD

200 singles

40 sit ups

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

Take at least 5 min rest after the 2k row and complete the below at about 80-90% effort.

10 x :30/:30 on AD

No measure

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