CF Cardio

September 21, 2016 / Workout of the Day
CF Cardio

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

200m run

10 box jumps

10 ring rows

200m run

12 KB Cleans 53/35

12 ring rows

200m run

14 KBS 53/35

14 ring rows

200m run

16 pushups

16 ring rows

200m run

18 wall balls

18 ring rows

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