Cardio and Endurnace

August 14, 2017 / Workout of the Day
Cardio and Endurnace

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (AMRAP – Reps)

Partner WOD

Partner A-1000m row

Partner B-Sit-ups

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Partner A-1 mile AB

Partner B-Push-ups

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Partner A-800m run

Partner B-Air squats

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