Cardio and Endurance

April 27, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

200m run

200m row

20 wall ball

20 ball slams

400m run

400m row

30 lunges

30 DB S2O

800m run

800m row

40 kbs

40 sit-ups

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