Cardio and Endurance

September 10, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

200m run

200m row

20 wall ball

20 ball slams

400m run

400m row

30 lunges

30 DB S2O

800m run

800m row

40 kbs

40 sit-ups

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