Cardio and Endurance

August 26, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

With a 5:00 running clock complete:

400m run

10 box overs

12KBS

15 ball slams

Rest with any time remaining

4 rounds

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