Cardio and Endurance

August 19, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (No Measure)

1:00 Row

1:00 HKR

1:00 AB

1:00 Box step-ups/jumps

1:00 Jump rope

5 rounds

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