Cardio and Endurance

August 3, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – CrossFit Cardio

Metcon (Time)

Partner WOD

60 wall ball

60 ring rows

60 push-ups

60 cal AB

60 box jumps

60 KBS

60 sit-ups

600m row

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