Cardio and Endurance

April 2, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Boot Camp

Metcon (Time)

2k row

Stop every 2:00 and complete:

10 ball slams

5 burpees

2 mile AB

Stop every 2:00 and complete

10 goblet squats

10 kb push presses

800m or 400m run

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