Cardio and Endurance

July 24, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

500m row

10 KB step ups

10 one arm KBS

500m row

12 KB step ups

12 KBs arm KBS

500m row

14 KB step ups

14 KBs arm KBS

500m row

16 KB step ups

16 KBs arm KBS

500m row

18 KB step ups

18 KBs arm KBS

25:00 cap

Leave a Comment

*Required fields Please validate the required fields

*

*