Cardio and Endurance

July 16, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

800m run

30 KBS

30 wall ball

30 HKR

30 push-ups

30 box jumps

30 burpees

800m row

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