Cardio and Endurance

April 1, 2017 / Workout of the Day
Cardio and Endurance

Warrior Pride Fitness CrossFit – BURN! Cardio & Endurance

Metcon (Time)

200m run

100 jump ropes

50 kbs

25 wall ball

20 cal AB

30 push-ups

40 lunges

50 sit-ups

200m run

100 jump ropes

50 kbs

25 wall ball

20 cal AB

30 push-ups

40 lunges

50 sit-ups

35:00 cap

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